Gabriella
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Whole Living Action Plan 2012 – Days 17, 18 & 19


green juice
Day 17
Breakfast: Smoothie (orange, celery, carrot and apple juice with frozen mango, strawberry, pineapple and peach)
Mid-morning snack: Raspberries and Blueberries
Lunch: Artichoke, Onion, Mushroom and Spinach Frittata
Snack: Almonds and Banana, Coffee*
Dinner: Grilled salmon, cilantro-lime rice, green bean salad with corn, tomato and red onion
After-dinner Snack: pistachio, blueberries, raspberries

Exercise:
None.

Day 18
Breakfast: Green juice (kale, green apple, cucumber, celery, orange, parsley)
Mid-morning snack: 1/2 Banana
Lunch: 1/2 cheese quesadilla with guacamole, avocado salad with tomato*
Snack: Kashi Go Lean Crunch cereal with soy milk*, Almonds
Dinner: Minestrone soup, kale salad with avocado, tomato, corn and red pepper, kale chips
After-dinner Snack:

Exercise:
CoreBody Reformer 40 minute workout.

Weight: dipped just below 96.5 (I’m a little bit in awe that the weight is still going down – I’m wondering if I lost fat or muscle?)

Day 19
Breakfast: Green Juice
Mid-morning snack: Banana
Lunch: Minestrone soup
Snack: Almonds
Dinner: Mexican! Garlic marinated grilled shrimp, rice and beans
After-dinner Snack: Raspberries

Exercise:
Ran 3 miles

How I felt:
I made it! I met my personal goal and I feel great. I’m down five pounds and I’ve managed to keep the weight off. The weekend was weird because I could finally eat but I made really smart, healthy decisions on Saturday. Sunday I made a big lapse but I’m blaming it on the Super Bowl. After not eating meat for 3 weeks I went and had a hot dog of all things! I paid for it with a tummy ache and a promise not to do that again. On Monday, to make up for it I didn’t eat any meat and as far as wheat I only had 1/4 of a whole wheat pita. I’m committed to eating better and I plan on doing this cleanse (maybe just the first week) about every 6 months – 1 year depending on how I’m feeling. I hope my experience may have inspired you to start out on a healthy new path – anything is possible if you just commit!

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