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Whole Living Action Plan 2012 – Days 9 & 10


grilled salmon kale salad
I hope you’re not getting tired of these posts – here’s days 9 and 10…

Day 9
Breakfast: Fresh OJ, strawberry, mango and pineapple smoothie (tastes like Jamba Juice’s Citrus Squeeze)
Lunch: Lentil soup and banana
Afternoon Snack: Almonds
Dinner: Grilled salmon, sauteed mushrooms, roastd cauliflower, sweet potato and kale salad w/ orange, avocado, red onion and cilantro
After-dinner Snack: Cashews, pistachio, apple

Exercise:
Kettle bell workout – 40 min.

Day 10
Breakfast: Fresh OJ, strawberry, mango and pineapple smoothie (tastes like Jamba Juice’s Citrus Squeeze)
Mid-morning Snack: Almonds, edamame and banana
Lunch: Lentil soup
Afternoon Snack: Raspberries and blueberries
Dinner: Homemade Minestrone
After Dinner Snack: Pistachio, cashews and apple

How I felt:
I feel great in every aspect – I just spend a lot of my day thinking about things I can’t have specifically baguettes, coffee, chocolate, and carne asada tacos. I’m officially half-way through with the cleanse and I’m already really glad that I did it. I keep thinking about what I’m going to eat afterward and when I make a mental list I start getting a little grossed out at myself. I don’t want to undo everything I’ve done and the fact that my dream list is grossing me out a little bit is a sign that the cleanse is working in changing the way I think about food.

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