Posted by

Whole Living Action Plan 2012 – Days 11 & 12


Day 11
Breakfast: Orange, carrot, celery, apple juice
Lunch: Minestrone soup
Afternoon Snack: Coffee! I cheated – a little bit more on that below
Dinner: Grilled halibut, baked sweet potato, roasted cauliflower, kale salad with avocado, tomato, red onion and red bell pepper
After-dinner Snack: pistachio, mango, blueberries, raspberries

CoreBody Reformer Full Body Workout – 40 min.

Day 12

Weight: 97.5 pounds

Breakfast: Orange, carrot, celery, apple juice
Lunch: Lentil soup
Afternoon Snack: Almonds
Dinner: Grilled Tilapia, baked sweet potato fries, roasted cauliflower, kale salad with tomato, avocado and red bell pepper
After Dinner Snack: Pistachio, pineapple, mango, blueberries, raspberries

Ran 2 miles.

How I felt: I’ve been feeling good and have had enough energy to exercise regularly. It’s Friday night and by now I’m getting a little bored but it’s partly my fault because I’ve been making the same side dishes over and over again. I find myself thinking about eggs and rice more and I’ll be happy Monday when I can add those to my diet (and maybe even some Mexican food!).

Oh yeah, the elephant in the room…I cheated…just a little. Thursday was a taxing day and I just needed some time to unwind by myself and I really just wanted to get out of the house and have a cup of coffee. It’s not like I’m reaching for scotch! Though by having coffee, I broke 3 rules in one: dairy, sugar and caffeine :( I can make a million excuses why this was ok, but I won’t bore you with them. But, I will tell you what I got out of it…
-I didn’t enjoy it nearly as much as I thought I would;
-I didn’t drink that much (see the pic below – less than half of a small coffee!);
-I felt guilty about being weak;
-It made me feel like the cleanse is already worth it because I’m less reliant on foods and beverages that I used to be dependent on. I’m hoping that I have the same reaction when I put a cupcake in my face when this is all over.


Similar Posts:

Comments are closed.

Facebook Twitter Flickr Flickr