Staying fit during the holiday season is one of the most difficult things to do, especially for a food lover like myself. So to get me through the holidays without bursting my seams, I depend on healthy snacks like this week’s pick: Rachel’s Essence yogurts.
I fell in love with Rachel’s Essence yogurts a few months ago when I was handed some free samples during my commute home from downtown San Francisco (FYI: Marketers – FREE SAMPLES WORK!) I am VERY picky when it comes to yogurt, and I was so impressed by the delicious and palatable flavors Rachel’s was offering in their variety of yogurts that I went ahead and bought a dozen to try them out. Flavors like Plum Honey Lavender (Calm Essence) are uniquely wonderful, but my absolute favorite is Pink Grapefruit Lychee (Refresh Essence), which is pure heaven, totally the nectar of the gods in my book.
The Essence flavors aren’t only to die for, but are good for you too, since they, as most yogurts do, contain probiotic cultures, (microorganisms that help maintain your body’s intestinal balance), and are made from all natural ingredients. Most importantly though, Rachel’s yogurts are rbST-free, which means the cows that provide Rachel’s milk are not given any artificial growth hormones. They also include omega-3 fatty acids (see my post on the benefits of omega-3s), which help maintain healthy cholesterol levels. One serving of Rachel’s Essence yogurt has approximately 150 calories and 2.5 grams of fat, and 10 mg cholesterol, and 8 grams of protein. I am totally satisfied eating half a serving at a time, which cuts my caloric intake to 75, perfect for any snack attack!
Cost: $1.19 for 6 oz.
Where to Buy: Whole Foods Market
Enjoy and stay posted for more beauty tips and picks to come next week!
- M.I.S.S. Michelle’s Beauty Tip of the Week: Omega Woos – Get Your Outer Glow On from the Inside.
- M.I.S.S. Michelle’s Beauty Pick of the Week: Snackalicious – Get Your Health on Target with Archer Farms Organic Fruit Strips
- Nutrition Facts: Eat a Rainbow
- M.I.S.S. Michelle’s Beauty Tips and Pick of the Week – Getting Skin Deep: 6 Steps to Great Looking Skin
- M.I.S.S. Healthy Bites: Summertime Blues